14 Reasons Why Cuddling Your Cat Is Good For Your Health

We tend to depict cats as selfish beings, indifferent towards their owners’ wellbeing. Of course, if you have a cat, you know this is just a myth, as these pets can be incredibly supportive when their owners go through a difficult period. But have you ever wondered whether you were the selfish one?

This may be surprising to some, but cuddling your cat is beneficial for your pet while also having plenty of health benefits for you! Here are 14 reasons why you should keep petting your cat.

It Offers Stress Relief

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Cuddling your cat has immense health benefits, and at the top of the list is the power to melt down all your stress. When you hold and stroke your cat, you feel calm and soothe immediately. That’s the “cuddle chemical” or oxytocin released from your body.

Studies indicate that cuddling and petting pets can reduce stress-causing cortisol levels. So, take a kitty cuddle break the next time you feel overwhelmed!

Your Anxiety Would Vanish

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If you are suffering from anxiety, then getting a pet might be the perfect antidote for you. When you pet your cat in a rhythmic pattern, it brings you into a meditative state, leading to a calm experience. Interacting with pets can help reduce anxiety.

Cuddling Improves Heart Health

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Who knew that gratifying moments with your pet cat could improve your heart health? It means that not only does spending time with your cat make you happy, but it keeps you healthy, too. Think about it: With less stress and anxiety, your cholesterol levels and blood pressure will come down, and this will keep your heart healthy.

You Bond Better Socially

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Cuddling your cat isn’t just a one-way street; it also strengthens the bond between you and your pet. This mutual affection boosts your emotional well-being and can even help you feel more connected to others. Spending time with your cat improves social interaction and decreases the feeling of loneliness.

Your Sleep Quality Improves

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Good sleep can be attributed to eliminating worry and not feeling lonely. Cuddling with your cat can calm your mind and give you better sleep. If you have difficulty sleeping, why not try a feline sleep aid? Many cat owners can testify to the benefits of sleeping with a purring cat. Cats’ comfort and security can help you fall asleep deeply and more quickly.

It Helps Alleviate the Pain

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Those extended hours of cuddling and playing with your cat can also help you with pain relief. That’s because of the release of endorphins (natural painkillers released from our bodies) that are released when you feel comforted by your cat. Pet therapy is said to aid in pain management. Who knows, it might benefit you, too!

So, the next time you are about to take a painkiller to relieve a terrible headache or chronic pain, try cuddling with your cat first.

Your Immunity Improves

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Cuddling your cat can also have a positive impact on your immune system. The relaxation and stress reduction from spending time with your cat can lead to improved immune function. Stress is known to weaken the immune system, so reducing stress through cuddling can help keep you healthier and more resilient against illnesses.

Cuddling Can Lift Your Mood

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Are you feeling down? Your cat can help lift your spirits. Interacting with your cat can be a powerful mood lifter. A cat’s joy and companionship can significantly improve your mood and emotional state. Petting and cuddling your cat releases serotonin and dopamine, the happiness chemicals in your brain, which can significantly reduce stress and lift your spirits.

It Assists in Mindfulness

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Cuddling your cat can also serve as a form of mindfulness practice. When you focus on the sensations of petting your cat—the softness of its fur, the warmth of its body, and the sound of its purr—you are brought into the present moment. This mindfulness practice can help clear your mind, reduce stress, and improve your mental clarity.

Lowers Blood Pressure

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The soothing presence of a cat and the repetitive motion of petting can help reduce your blood pressure, promoting better cardiovascular health. Regular interaction with your cat can create a sense of calm and stability, further aiding in maintaining healthy blood pressure. Additionally, this calming effect can contribute to a lower risk of hypertension-related complications.

Alleviates Depression

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When you spend time with your cat, your body produces serotonin, the “happy hormone,” and reduces levels of the stress hormone cortisol, thereby helping to alleviate symptoms of depression. Cat companionship provides a sense of purpose and belonging, which is particularly beneficial for those struggling with loneliness. Furthermore, cats’ playful antics and affectionate behavior can bring joy and laughter, lifting your spirits.

Promotes Healing

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The vibrations of a cat’s purr can have therapeutic effects, helping to heal bones and tissues. This phenomenon, known as the “purr therapy,” can promote physical healing. Studies suggest that frequencies between 25 and 150 Hz, common in a cat’s purr, can increase bone density and accelerate healing. Moreover, this natural therapy is non-invasive and can complement traditional medical treatments.

Great Against Loneliness

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Cuddling your cat can also be great when feeling lonely and isolated. Unfortunately, in today’s society, so many people feel like they don’t belong, as social media has made us more disconnected than ever. Having a pet faithfully waiting for you at home every night can give you a good companion with whom to share your life.

Focus On What Matters

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Giving attention to your cat during difficult times can also be a good reminder of what truly matters in life. For instance, you may feel stressed because of work, sad because of the end of a relationship, or just overwhelmed by life. The mindful activity of petting your cat may help you refocus your thoughts on what truly matters, such as your many friends and relatives and your health.

So, next time you need a little pick-me-up, remember that a cuddle with your cat is good for your heart and soul. So, give your kitty an extra cuddle today—it’s good for both of you!

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