Stop Doing These Common Traps Right Now If You Want Healthy Skin

Your skin is the biggest organ in your body and also happens to be the most visible one. Having great skin boosts your chances of getting a date, looking great, and feeling great. So, how do you get healthy skin? It’s about what you do and what you don’t do. To get better skin, avoid these common traps.

Drinking Alcohol

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Alcohol might be great for a buzz, but it definitely isn’t good for your skin. Drinking can cause inflammation. It also causes your skin to lose moisture, worsening the way that it looks in the morning. Long-term drinking can even cause advanced aging. Stick to water or soda if you must.

Skipping Sunscreen

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Soaking up the sun at the beach is great, but you better do it with sunscreen. Sunlight is the number one cause of skin damage and premature aging. Make sure to load up on sunscreen if you decide to go outdoors, and reapply it regularly.

Eating Junk Food

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Your body can only perform well when it’s fueled by the right stuff. Junk food is bereft of nutrients that help keep skin glowing. Too much sugar or fat can sometimes cause your skin to look dull and acne-ridden. If you want to avoid clogged pores, it’s best to skip junk food and opt for a healthier, homemade real food options.

Skip Cleaning

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It’s true. Washing your face is a basic part of self-care. Skipping those daily face cleanings can lead to excess buildup in your pores. Even if you don’t have a full regimen, take time out of your day to wash your face with water and a mild cleanser. You’ll be glad you did.

Staying Up Late

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Hey there, night owl! If you’re on #teamnosleep, then you might want to reconsider your habits. Sleep plays a major role in how your skin rejuvenates itself. You can end up losing out on serious skin repair if you don’t stay well-rested. Try to get at least seven hours of sleep per day, though eight tends to be ideal.

Drug Use

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What your DARE officer said is true: drugs age you. Most street drugs, including cocaine, heroin, and methamphetamine, all tend to damage your skin. Drugs can cause everything from dryness to inflammation to open infected sores, depending on what you take. Sobriety does amazing things for your skin!

Drinking Milk

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Do you love to kick off your morning with a tall glass of milk? You might want to curb that in favor of a more plant-based option. Studies show that milk and dairy products have high concentrations of hormones that can cause breakouts in people. Thankfully, most people won’t have too much of a reaction to it so that you can keep it in your diet from time to time.

Skipping Moisturizer

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It’s true: even though our skin is meant to retain water, we all need a little boost from time to time. Moisturizers and lotions are excellent for skin health. It’s not just marketing. Science proves that moisturizers help improve skin hydration. It’s like giving your skin a drink.

Ignoring Your Thirst

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Skin health starts with taking in the right stuff, including water. Without a steady influx of water, your skin will dry out, become rough to the touch, and also struggle with eliminating toxins from its pores. If you don’t hydrate properly over long periods of time, your skin will remain worse for the wear. Try to aim for eight glasses of pure, filtered water a day.

Drinking Coffee And Energy Drinks

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If you are a person who loves their lattes, bad news is on the horizon. Caffeine is a diuretic, which means that it can make you lose moisture throughout your body. This means that coffee, energy drinks, and even sodas can make your skin look dull and dry. If you must indulge, make sure to keep yourself hydrated too.

Stressing Out

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It’s no secret that stress has a major impact on your body. Too much stress can boost cortisol levels, cause weight gain, and also worsen sleep quality. It’s not surprising to hear that stress can have a negative effect on your skin. Stress is known for causing inflammation, which, in turn, can lead to breakouts on your skin.

Smoking

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Last on our list might be the most obvious thing to avoid of all: smoking. Every single public service announcement mentions how bad smoking is for your skin. It dehydrates it, can increase the risk of skin cancers, and also gives your skin tone a greyish look. If you want to avoid looking ten years older than you are, you’ll stop smoking immediately.

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