Avoid These 16 Types Of People At All Costs To Protect Your Mental Sanity
Here is a little tip to instantly improve your life. If it messes up with your mental health, it has got to go! This is for everything. Activities, things, and – of course – people! There are so many irritating individuals in our society! The best way to prevent them from ruining your existence? Simply keep away from them and – if necessary – kick them out of your life. But what types of people are damaging to your mental health and should, therefore, be avoided? Here is a list!
The Drama Magnet
This is the friend that somehow always has a whirlwind of drama around them, but instead of dealing with it and moving on, they stay stuck in it and like to suck others in with them. These people thrive off chaos and can’t find a way to live comfortably without it. It’s okay to offer support, especially to those you love, but being constantly bombarded with their tactics can leave you emotionally drained.
Negative Nancy
Even if it’s a beautiful sunny day, a negative Nancy can find something to be upset and irritated over. It’s like they have a dark cloud that follows them around and they need other people to join them because as they say, misery loves company. This energy can be contagious and leave you feeling down after spending prolonged time around it, so it’s important to hold tight to your spark of positivity and light and share it.
Energy Vampires
They may not be blood-sucking or sleep in coffins and only come out at night, but they do feed off of you in a different sort of way. Energy vampires need your uplifting, positive energy. They siphon from your energy reserves because taking from others gives them energy in a way they haven’t figured out how to produce for themselves. You likely feel irritable and tired after spending too much time around a person like that.
The Constant Complainer
With these people, every little inconvenience becomes an event to be drawn out and complained about. Venting can be therapeutic, but there’s a difference between venting to someone who has the energy to receive you and being constantly stuck in a negative loop of complaining to anyone within earshot about every small thing. Gently encourage these people to find solutions, and look for the brighter side.
Overly Needy
Constant calls, texts, and demands for attention from an overly needy friend or relative can really exhaust your mental and emotional resources. One day they need you to help them moving into their new apartment, the next they ask you to take care of their kids for the night, and so on. It’s okay to set boundaries and carve out time for yourself without feeling guilty instead of playing into their needs constantly.
Always In Competition
This is the person who turns every interaction into a competition from achievements to personal experiences. Friendly competition can be fun, but an overly competitive friend can leave you feeling inadequate or stressed. Life is not always about winning and proving who’s better than who. Cooperations should always win over competition.
The Dream Crusher
Some people are constantly shooting down your dreams and creative ideas. They tend to dismiss and belittle your aspirations and leave you feeling extremely deflated and defeated. If you allow this to continue for too long you run the risk of believing them, and then becoming a dream crusher yourself. Surround yourself with people who support the goals and dreams you have in life, uplift you, and encourage you to go after them.
The Guilt-Tripper
These are the people in your life who have a knack for making you feel guilty about everything, from saying no to not meeting their expectations. This behavior can be particularly damaging to people pleasers who often feel guilty even when they shouldn’t. Recognize that you’re not responsible for their emotions and prioritize your own well-being.
Emotional Black Holes
This person’s emotional needs seem never-ending, and you find yourself constantly trying to fill a void. No matter what, nothing is ever enough to console them or help them. Despite what you may think, you are never responsible for other people’s emotions. While empathy is essential, it’s crucial to your energy to maintain your emotional boundaries with them.
Chronic Gossiper
Gossiping can be harmless and even a part of certain aspects of society. However, when it becomes a constant habit, it can create a toxic environment for you. Avoid getting drawn into conversations with people who always steer them to a negative, hateful stream of words. Instead, prioritize those with interesting and inspiring conversation topics.
The Time Thief
A time thief is someone who always seems to need your time and attention, leaving you with little room for self-care, personal activities, or “you” time. You must learn to prioritize your time and communicate your needs effectively to them. Learning to say ‘no’ politely is crucial to keeping these people at bay and preventing them from ruining your life.
The Energy Zapper
Some people simply have a draining effect on you, even without any specific behaviors. Trust your instincts, especially if your intuition alerts you to being drained of energy, and limit your interactions with people who leave you feeling depleted repeatedly. Even though society seems to suggest otherwise, it’s totally fine to kick people out of your life if they damage your mental health.
Addiction
The people you surround yourself with greatly influence your behavior and habits. If you are prone to addictions and are trying to quit, you want to take some time off from all your friends who have no intention of quitting. Keep in mind that dating or being friends with someone who is heavily addicted to a specific sustenance can be exhausting, even if you are no longer addicted.
Mental Health
Unfortunately, people struggling with mental health can also be damaging to their energy levels. This can be tricky, as you don’t want to disappoint someone in need, especially if it’s a close friend. However, be mindful of the time you spend with them, as it can have drastic consequences on your mental health, too. If you feel like you should do more, try to ask your friends for help.
The Doer
While it is good to have friends who are always up for an adventure, constantly being on the go can be physically exhausting. Some people need to always be doing something, going somewhere, or tackling some type of problem. These doers can be exhausting to be around. Sometimes, it is good to sit back and relax rather than bounce from one thing to the next. Keep these energy balls at bay unless you are ready for a highly active challenge. You will be completely drained by the end of your hang-out day.
Manipulative People
Manipulation can occur in plenty of ways. Someone may try to leverage your weaknesses or blackmail you, forcing you to do something you have no interest in. If you think someone is manipulating you, cut ties immediately. They surely don’t deserve your friendship, and you will lead a happier life without their manipulative techniques. Ask your friends for advice if you’re unsure whether it is all in your head.
