17 Tips for Giving Yourself A Total Glow Up

Who doesn’t love the idea of a glow-up? They are all the rage right now, and we know why! Glow-ups are all about embracing little changes that make you feel more confident, energized, and ready to take on the world. A glow-up isn’t just about looks but a total chance to refresh and reimagine yourself, inside and out. Everyone deserves that extra boost, a time to focus on self-care and step into their best self. Ready to start yours? We’ve got you covered with 17 tips and ideas to kick off your glow-up journey!

What is a Glow Up?

You may have heard this trendy term, but what exactly is a glow-up? A glow-up is a personal transformation that involves improving several different parts of your life. It focuses on your physical, mental, and emotional health, pushing you to be the best version of yourself in all of these areas. It is a total change that will help you look and feel better. 

Start a Journal

One of the best ways to start on your glow-up journey is to begin writing down what you want out of life or what you want to change. Think of a goal and write it at the beginning of your journal. Track your progress by writing all about your journey. 

Prioritize Your Health

Make a doctor’s appointment, a dentist appointment and consider meeting with a mental health professional. You need to put your physical and mental health first! Consulting with professionals is a great place to begin your glow-up journey. 

Think About Spirituality

A glow-up should soothe your soul, mind, and body. Go to church or a place of worship, or simply start doing positive affirmations at home. Whatever you believe in and makes you feel good on the inside is something you should practice more regularly. 

Eat Healthier Foods

What you eat can have a huge impact on how you feel. Revamp your pantry and fridge as part of your glow-up. Focus on healthy, nutritious foods and discard junk foods that don’t fit into your new, healthy life. When you don’t have junk food in your pantry, you won’t be tempted to eat it! Consider what good-for-you foods you like best and stock up on those.

Get Into Skincare

Part of a good glow-up includes glowing skin! Start a new skincare regimen designed for your skin. Research the best products and create a nice, easy routine that you can follow daily. You will be amazed by what a difference skin care can make to how you look and feel. When your beautiful skin is shining, you will instantly feel good! 

Start Exercising

Exercising regularly can completely change your body for the better. Plus, there are so many different ways to work out that you are sure to find a routine that you enjoy. Start running, go to the gym, go for walks with friends, or try some at-home yoga. As long as you get your body moving, you are doing it right!

Revamp Your Wardrobe

A new wardrobe is essential for your glow-up. You don’t need to throw away all of your clothes, but consider getting rid of outdated pieces. If you have clothes in your closet that are older than ten years, they have got to go! Treat yourself to a few new, stylish pieces that reflect your inner beauty.

Get a Hair Cut

Touch up your current hairstyle, get some new highlights or completely change your look. A new hairstyle will give you renewed confidence and really kick off your new glow-up journey. Head to a salon for some serious pampering or grab a box of hair dye at the store and have a friend help you change your look.

Get Enough Sleep

Sleep is essential to living a healthy, happy life. We all get cranky when we don’t get enough sleep! And not only will you feel physically tired, but your mental health may suffer, too. Make sure you climb into bed at a reasonable hour every night. Turn off your electronics, close your black-out blinds, and get the sleep your body needs. You will feel like a new person when you wake up!

Ditch the Alcohol

Part of a glow-up is changing your habits for the better. You may want to consider eliminating alcohol from your daily routine. Drinking excessively can take a serious toll on your body. You will be amazed by how much energy you have and how good you feel when you simply stop drinking alcohol. Sure, you can have a glass or two on a special occasion but try to limit it to that. 

Assess Your Finances

A glow-up requires you to look at every part of your life and make some big changes. This includes tackling any financial problem you may have. Assess your finances and see where you can save money, where you should cut spending, and how you can get on a path toward financial security. Maybe you need to spend less on activities, or perhaps you should talk to your boss about a raise. Get on top of your finances, and you will feel so much better knowing that you are in a secure place. 

Social Connections

Consider the friendships in your life and if they are healthy relationships or toxic. Sometimes, you outgrow certain friends, or they simply bring negative energy to your life. It is time to move on from these friendships. Nurture the social connections you have that improve your life and bring you happiness. Forget about those that hold you back. 

Let Go Of Accumulated Stress

Accumulated stress can be detrimental to one’s health, so learning how to release it is crucial. If you often experience anxiety and stress, you may want to try a few coping mechanisms to not let these negative emotions take control of your life. Only someone dealing with stress daily knows how tough it can be to live such a life. If you’ve already tried a few coping mechanisms, but nothing seems to work, seeing a therapist may be a good solution to end this vicious circle.

Learn A New Skill

When was the last time you practiced a new skill? So many people wrongly believe that the act of learning should end with their graduation ceremony, but this is not the case. Trying new activities is fundamental to your sense of self-worth while keeping your brain entertained and young. Here are a few ideas: you can learn a new language, take a photography course, or buy a cookbook and prepare a new recipe every night!

Get a Massage

It is amazing what a massage can do for your body and for your mental health. The pain you may have been holding in your muscles will be released, and you will feel better from the inside out. When your body can completely relax and recharge during a massage, real magic can happen! Consider booking monthly massages to help you achieve that complete relaxation and pain release on a regular basis.

Plan a Trip

Whether you board a plane and fly across the world or just drive one town over to a quiet hotel, sometimes, all you need is a break from routine to recharge, get inspired, and clear your mind. Whether you’re soaking up the sun on a beach or exploring a new city, that time away helps you come back feeling refreshed and ready to tackle anything. New experiences and memories can give you a whole new perspective that just adds to your glow! Put in for those vacation days and plan a trip that will help you soothe your soul and get you glowing from the inside out!