16 Everyday Mistakes That Are Ruining Your Libido

Do you feel like you are becoming less interested in bedroom fun? Have you been feeling a little bit lazy about love? There is a good chance you are suffering from a low libido, and these 16 things may be the reason why.

According to Good Housekeeping, there are some common reasons why you may be struggling to get in the mood when bedtime rolls around. However, you don’t have to get discouraged! There are plenty of ways to liven things up and reclaim your virility. Start by crossing these habits off, and then you may already be a little bit more open for some fun between the sheets.

Note: The content of this article is for informational purposes only and is not a substitute for professional advice. Always consult with a qualified professional for advice tailored to your individual circumstances.

Not Consuming Enough Omega-3s

Omega-3 fatty acids are crucial for sensual health. These healthy fats help regulate hormones and reduce inflammation, both essential for a healthy libido. If your diet lacks Omega-3s, you might experience decreased sensual desire. Incorporate foods like salmon, flaxseeds, and walnuts into your diet to boost your intake. Omega-3 supplements can also be a helpful addition. Ensuring you get enough of these fats can enhance your libido and overall well-being.

Not Drinking Sufficient Water

Dehydration can sneak up on you and significantly affect your libido. When you don’t drink enough water, your energy levels drop, and your body struggles to function optimally. This can lead to fatigue and reduced sensual desire. Make it a habit to drink water regularly throughout the day. Proper hydration is critical to maintaining energy and a healthy libido.

Neglecting Pleasure Time

In the hustle and bustle of daily life, making time for pleasure often falls by the wayside. Prioritizing joyful and relaxing activities is crucial for a healthy libido. When you don’t make time for pleasure, stress and fatigue can take over, diminishing your desire. Schedule regular moments for activities you love, like relaxing, spending time with family, going out with friends, etc. Pleasure and relaxation are essential components of a vibrant sensual life.

Overindulging in Alcohol

While a glass of wine can help you unwind, excessive alcohol consumption can destroy your libido. Alcohol can interfere with your body’s hormone production and reduce sensual responsiveness. Over time, heavy drinking can lead to decreased libido and dysfunction. Moderation is vital—limit alcohol intake to maintain a healthy balance and keep your health in check. Opt for non-alcoholic beverages when possible to support your libido.

High Sugar Intake

Consuming too much sugar can harm your sensual health. High sugar intake leads to weight gain, hormonal imbalances, and fatigue, which can lower your libido. Pay attention to your sugar consumption and reduce sugary snacks and drinks. Shift to natural sweeteners like honey or fruits when you need sweetness. Moderate sugar intake is vital to maintaining a healthy balance and supporting your sensual desire.

Ignoring Painful Intercourse

Experiencing pain during intercourse can significantly impact your libido. Ignoring pain can lead to anxiety and avoidance, further decreasing your desire. It’s essential to address any discomfort you experience during intimacy. Consult with your healthcare provider about possible causes and solutions. Whether it’s a physical issue or a psychological one, addressing painful intimacy is crucial for maintaining a healthy libido and enjoying intimacy.

Not Exercising Regularly

Physical activity boosts endorphins and increases energy levels, both beneficial for your libido. A lazy lifestyle can lead to weight gain, low energy, and poor self-esteem, all of which negatively impact desire. Exercise regularly to improve your libido. Even a daily walk can significantly affect your feelings about yourself and your desire for intimacy. Consistency is vital, so find activities you enjoy and make them a part of your lifestyle.

Failing to Relax

Chronic stress is a major libido killer. When you’re constantly stressed, your body produces high levels of cortisol, which can suppress desire. Find effective stress management methods like meditation, yoga, or deep-breathing exercises. Taking time to relax and unwind is essential for maintaining a healthy libido. Therefore, you mustn’t neglect relaxing time.

Eating a Lot of Junk

When you eat significant amounts of junk food, it impacts your libido. Diets high in processed foods, sugars, and unhealthy fats lead to weight gain and hormonal imbalances. These factors can reduce your desire and performance. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. Foods like dark chocolate, avocados, and nuts boost libido naturally. Eating well is a delicious way to support your sensual health and overall vitality.

Smoking

Smoking is a major enemy of your sensual health. It can reduce blood flow to your organs, leading to decreased arousal and satisfaction. Quitting smoking can improve circulation, boost your energy levels, and enhance your overall health, including your libido. There are many resources available to help you quit, so take the first step towards a healthier you and a better sensual life. Your body will thank you in more ways than one.

Not Prioritizing Sleep

Poor sleep routines, such as staying up late or inconsistent sleep schedules, can lead to fatigue and decreased desire. Your body needs rest to produce hormones that support a healthy libido. Stick to a healthy and consistent sleep routine by creating a restful environment to improve the quality of your sleep. A well-rested body is more likely to feel energized and ready for intimacy.

Neglecting Urinary Health

Ignoring urinary health can indirectly affect your libido. Issues such as frequent urinary tract infections (UTIs) or incontinence can lead to discomfort and anxiety, reducing your desire for intimacy. Maintain good urinary health by staying hydrated and practicing good hygiene. Taking care of your urinary system is essential for a healthy libido.

Too Much Screen Time

If you are constantly on your computer or scrolling on your phone, it can become a problem. It is hard to connect with your partner when you are always staring at a screen. Plus, the things you see on the screen may not spark desire. It is hard to get into the mood for love after reading about terrible news events.

Unrealistic Expectations

TV and movies have made us expect romance, lust, and incredible levels of passion on a daily basis. This can be unrealistic and cause serious problems in our love life. While a candlelit bubble bath is nice once in a while, it isn’t going to happen all the time. Focus on things that get you in the mood that you can do daily rather than trying to live up to movie-like scenarios every single day.

Lack of Trust

When you do not trust your partner, it is very difficult to feel relaxed in the bedroom. Without trust, you won’t be able to feel comfortable, excited, or frisky in the bedroom. In fact, without trust, not much will likely happen between the sheets. You need to establish trust through communication and through your actions before you take your relationship into the bedroom. If the trust is not there, your libido also won’t be very active.

Medication Side Effects

Some medications may have a serious effect on your libido. Both prescription and nonprescription medications can cause you to feel sluggish and tired, while others may tweak your hormone levels, leaving you uninterested in love. Check the label of your prescription bottle and see if low libido is one of the side effects of the medications. If it is, you may want to consider stopping your prescription or talking to your doctor about other options.

Our daily habits profoundly impact our sensual health, often in ways we don’t immediately recognize. Identifying and addressing these behaviors can improve your libido and overall well-being. Prioritize self-care, maintain a healthy lifestyle, and communicate openly with your partner to nurture your health. Embrace these changes to enhance your intimacy and enjoy a more fulfilling life.

The article was inspired by Good Housekeeping and first appeared on WMN Lives.