16 Pro Tips To Finally Fix Your Damaged, Broken Hair

It can take decades to finally figure out your hair. It can honestly feel like caring for your hair is a never-ending challenge, especially since every hair type has its own unique needs. While the best practices might differ, the biggest don’ts are surprisingly universal. If your hair feels damaged and you’ve tried every product under the sun with no luck, don’t give up just yet! We have a few major hair care tips that will help bring your hair back to life, according to Banyan Botanicals. And don’t worry, there are no gimmicky products here! Just some very good advice that will transform your locks and make you fall in love with your hair all over again!

Note: The content of this article is for informational purposes only and is not a substitute for professional advice. Always consult with a qualified professional for advice tailored to your individual circumstances.

Reduce Stress

In Ayurvedic medicine, stress levels and hair health are connected and highly acknowledged. Not only does it affect your mental and physical health, but the health of your hair too. It’s said that excess stress causes the hair to become brittle, break off, and lose its life force. Maintaining your stress levels will help you negate this effect while also helping you lead a happier life.

Maintain Tissue And Follicle Health

If you want vibrant and luscious hair, maintaining it down to the root (pun intended) is imperative. Ayurvedic medicine emphasizes the importance of nourishing the tissues and follicles with nutrients and oxygen for optimal hair health, growth, stimulation, and strength. However, don’t forget about your roots! They are also fundamental to keeping your hair healthy.

Topical Treatments

Ayurvedic medicine utilizes special treatments on the outside of your hair to help it grow and stay healthy. These treatments include natural oils and ingredients that are good for your hair. Topical treatments are popular in Ayurvedic care because they moisten the scalp, strengthen hair roots, stop hair from breaking, and can typically be performed at your local salon or spa.

Acupuncture

Acupuncture is an ancient technique that can be used for hair growth and keeping it healthy. It works by putting tiny needles in certain spots on your body to boost energy flow and make sure everything in your body works well together. In Ayurveda, acupuncture is thought to aid blood flow to the scalp, lower stress, and help your liver and kidneys work better, which are important for healthy hair.

Scalp Oiling

Scalp oiling is a traditional way in Ayurvedic medicine to make your hair grow better and keep it healthy. You do this by putting special oils with herbs onto your scalp and hair. These oils, like coconut, almond, and Brahmi, have lots of good stuff like vitamins and antioxidants that soak into your scalp, aid in blood flow, and help your hair grow stronger.

Conditioning Treatments

Hair conditioning treatments are key for healthy hair growth. They use natural ingredients like amla, bhringraj, hibiscus, and fenugreek to nourish and hydrate your hair and scalp. These treatments are rich in vitamins and minerals that strengthen the hair follicle, prevent breakage, and improve texture. If you prefer something more simple, ingredients such as oils and avocadoes also work like a charm.

Rice Water

Rice water is a beloved Ayurvedic hair remedy that is ideal for hair growth and health. It’s made by soaking rice in water until it ferments into a nutritious liquid. This liquid is rich in vitamins, minerals, and amino acids that feed your scalp, strengthen hair follicles, and help your hair grow well. It will help you attain a thicker, more full look. So next time you cook rice, don’t throw away the soaking water!

Amalaki Paste

Amalaki paste, made from amla fruit, is a powerful Ayurvedic remedy for hair. Packed with vitamin C and antioxidants, it nourishes the scalp, strengthens hair, and fights damage. It also soothes the scalp, reducing dandruff and itchiness to help you resurrect the health of your hair. If you cannot find this ingredient in a nearby store, you can easily order it online.

Protect Your Hair From Heat Damage

Keeping your hair safe from heat is important for healthy growth. Using hot tools like straighteners and blow dryers too much can make your hair weak and dry. In Ayurveda, keeping your hair’s natural moisture and oils is important. Using heat protectants, using hot tools less, and air-drying when you can are ways to protect your hair. However, that being said, the best option is to avoid using these tools.

A Clean Diet

Eating well is key to healthy hair, as Ayurvedic medicine teaches us. A diet with lots of vitamins, minerals, protein, and good fats gives your hair what it needs to stay strong and shiny. Foods like leafy greens, fruits, nuts, whole grains, and lean proteins are especially good for your hair—they help your scalp, hair follicles, and blood flow. Plus, they are incredibly healthy for your health!

Address Energetic Imbalances

Balancing your internal energy, called doshas in Ayurveda, is important for healthy hair and overall well-being. When doshas like Pitta and Vata are out of balance, it can cause hair problems like thinning and breakage. Meditation, yoga, and deep breathing help harmonize your doshas, reduce stress, and improve hair health. Otherwise, book a visit with a ayurveda expert.

Herbs And Supplements

Herbs and supplements can exponentially help your hair grow and stay healthy, as Ayurvedic medicine tells us. Herbs like amla, bhringraj, brahmi, and neem are packed with nutrients that strengthen hair, nourish the scalp, and boost blood flow to hair follicles helping your hair health from the inside out. However, these can be quite strong, so always consult an expert.

Breath Work Practices

Breathing practices can help you minimize stress, enhance your mental well-being, and positively affect your whole body. A great way to improve your hair and mental health at the same time. Both Sheetakli Pranayama and Nadi Shodhana can be great tools. The former can help you balance excess heat throughout the body, while the latter will help you balance your masculine and feminine energies.

Cut Them

Whether you like it or not, cutting your hair occasionally is crucial. Why? Because cutting your hair can help you eliminate split ends while stimulating growth. Even if you want to grow long hair, remember to cut it every few months. This will help your hair growing strong, long, and healthy, being the ideal solution for those wanting long hair.

Choose The Right Brush

Not many people know this, but using the wrong brush may cause unnecessary breakage. Do some research and figure out which brush works best for your hair type. For instance, if you have very curly hair, you may want to brush it while it is wet using a wet hairbrush. Cushion brushes, on the other hand, have stiff wire bristles that are ideal for brushing out dandruff.

Talk To An Expert

If you’ve already tried most of our tips but nothing seems to work, we highly suggest you book an appointment with a specialist. Whether you opt for an Ayurvedic expert or a talented hairstylist, these people will surely be able to give you a few tips on revitalizing your hair. As with everything in life, talking to someone with years of experience in the field is always a great choice.

This article is based on hair tips from Banyan Botanicals.