16 Things I Stopped Doing Once I Turned 60

60 is an incredible age. It is so strange that being in your 60s sometimes gets a bad rap. It’s actually a fantastic time in life! Unlike your chaotic 20s, your stressed 30s, and your intense 40s, now that you are 60, you’ve got the wisdom, confidence, and hopefully the financial stability to truly enjoy yourself. But making this your best decade yet means letting go of some things you’ve picked up along the way. Ready for some advice? Here are some things I’ve officially stopped doing now that I’m 60, and trust me, it’s made life way better!

Chasing After Approval

In my younger years, I sought validation from others, often bending over backward to gain approval. I remember taking on an overwhelming project at work to impress my boss, sacrificing my time and well-being. This constant need for external validation left me feeling stressed and unfulfilled. 

Now, I understand the importance of self-acceptance. For instance, instead of taking on unnecessary projects to prove my worth, I focus on tasks that align with my values and interests. I’ve learned to value my opinions and choices without constantly seeking external affirmation, leading to a more authentic and satisfying life.

Ignoring My Passions

During my career-focused years, I often ignored my passions and hobbies. I was so consumed with climbing the corporate ladder that I neglected activities that once brought me joy. Weekends and evenings were spent working late or attending business functions, leaving little time for personal interests. In my 60s, I’ve reignited these interests.

For example, I’ve started painting again, which brings me immense joy and fulfillment. Setting up a small studio in my home, I’ve rediscovered the calming effect of creating art and the satisfaction of expressing myself through colors and brushes. This has enriched my life and provided a much-needed creative outlet.

Skimping on Relaxation

I used to think that being constantly busy was a badge of honor. My schedule was always packed with work commitments, social events, and personal projects, leaving no room for rest. This relentless pace left me exhausted and often irritable, affecting my health and relationships. 

However, I’ve come to realize the importance of downtime. I now schedule regular relaxation periods, such as afternoon naps and leisurely walks. For example, I’ve habitually taken a 20-minute nap after lunch, significantly boosting my afternoon productivity and mood.

Avoiding Technology

I hesitated to embrace new technology in the past, feeling it needed to be simplified. I often avoided using smartphones, tablets, or social media, sticking to what I knew best. This reluctance left me feeling out of touch, especially as the world became increasingly digital.

However, I’ve made an effort to become more tech-savvy. I recently learned how to use video calling apps, which have helped me stay connected with my grandchildren nationwide. For example, I now have weekly video chats with them, where we share stories.

Neglecting Community Involvement

I often felt too busy to engage with my community. This lack of involvement left me feeling disconnected and isolated. Now, I volunteer regularly at local charities and participate in neighborhood events.

This involvement has enriched my life and strengthened my sense of belonging. I’ve met wonderful people and created meaningful connections through these activities. Engaging with my community has become a fulfilling part of my life.

Overlooking Mental Health

Mental health wasn’t always a priority for me. I often ignored signs of stress and burnout, focusing solely on my physical health. These days, I practice mindfulness and engage in activities that promote mental well-being. For instance, I’ve taken up meditation and joined a support group, both of which have had a positive impact on my mental health.

These practices help me manage stress and maintain a balanced outlook on life. Prioritizing my mental health has made a significant difference in my overall well-being.

Fearing Change

Change often felt daunting in my younger years. The fear of the unknown held me back from new experiences. In my 60s, I’ve learned to embrace change as a part of growth.

Whether moving to a new city or trying a new hobby, change can bring exciting opportunities and personal growth. I’ve discovered new passions and interests by stepping out of my comfort zone. Embracing change has enriched my life in unexpected ways.

Skipping Preventive Healthcare

I used only to visit the doctor when I was unwell. This reactive approach often led to bigger health issues. Now, I prioritize preventive healthcare, scheduling regular check-ups and screenings.

For example, I’ve started routine eye exams, which have been crucial in maintaining my vision health.

These preventive measures have helped me catch potential issues early. Prioritizing preventive healthcare has been a proactive step towards better health.

Taking Relationships for Granted

In the hustle of life, I sometimes took essential relationships for granted. This neglect strained my connections with loved ones. I now make a conscious effort to nurture these connections, regularly reaching out to friends and family.

This has strengthened my bonds and brought greater happiness. Nurturing my relationships has enriched my life immensely.

Overlooking the Importance of Nutrition

I often ignored the nutritional value of my meals, opting for convenience over health. This led to poor eating habits and health issues. Now, I focus on a balanced diet rich in nutrients.

I’ve even started a small vegetable garden, enjoying fresh, homegrown produce that nourishes my body. This change has improved my overall health and well-being. Focusing on nutrition has become a vital part of my daily routine.

Being Overly Critical of Myself

Self-criticism was a constant in my younger years. I often focused on my flaws and shortcomings. I’ve learned to be kinder to myself, embracing self-compassion. I now celebrate my achievements, no matter how small, and forgive myself for past mistakes.

This shift in mindset has brought greater peace and self-acceptance. Embracing self-compassion has improved my mental and emotional well-being.

Living in the Past

I used to dwell on past regrets and missed opportunities. Now, I focus on the present and look forward to the future. I’ve adopted a more positive mindset, finding joy in everyday moments and planning exciting new adventures. Just think about it. Most of the time, you feel guilty or sad about something simply because you are not focusing on the present moment. It’s time to change that.

Avoiding Confrontation

Everyone in life will face uncomfortable situations, and I know I have spent many years avoiding confrontation. While no one likes confrontation, it is something you have to deal with so you can move past it. Now that I am over 60, I no longer shy away from challenging situations. Instead, I face them head-on, stand my ground, and move on, knowing that I said my peace.

Neglect Family

As I get older, I realize how important it is to have good relationships with your family. I no longer neglect these relationships or take for granted that they will always be around. I spend more time nurturing my familial relationships by spending as much time with family members as possible. We call, we text, we put our differences aside, and we realize that we should enjoy our time together.

Ignoring My Internet Addiction

While some people entering their 60s may be completely ignorant of the new technologies, others may be highly addicted. If you suspect you may be among the latter, it’s time to take this seriously. Install a tracker on your phone and check how much time you spend scrolling every day. You will probably be surprised by the time you waste on social media.

Keeping Toxic Relationships In My Life

Now that you are 60, it’s time to let go of people who no longer serve you. It doesn’t matter whether it’s a family member, an old friend, or your husband’s colleague. Throughout the past years, I learned to follow a simple rule: If it messes up with my mental health, it simply has to go. It may be hard at first, and you may feel guilty for some time, but trust me. You’ll never regret this choice.

Entering my 60s has been a period of enlightenment and transformation. By letting go of these habits, I’ve embraced a more prosperous, more satisfying life. What changes have you embraced in this stage of your journey?