12 Essential Supplements Women Over 40 Should Know About

As you approach 40, it’s the perfect time to take a closer look at your health and well-being. While many women start using supplements in their 20s and 30s, others may not realize the benefits until later. Once you reach the wonderful age of 40, listening to your body and giving it the support it needs becomes more important than ever. The right supplements can make a big difference! All you need to know is what to take and how to use them. According to Perelel, here are some of the most essential supplements for women turning 40. Of course, you should always consult your personal doctor or a medical professional for customized advice for your personal situation, but this information is a fantastic place to start!

Note: The content of this article is for informational purposes only and is not a substitute for professional advice. Always consult with a qualified professional for advice tailored to your individual circumstances.

Omega-3s

Omega-3 fatty acids are linked to plenty of health benefits! For instance, they can reduce the risk of developing a heart arrhythmia while slowing plaque buildup. On top of this, Omega-3 fatty acids help maintain brain function by supporting our attention, memory, and problem-solving skills. Long story short, omega-3 fatty acids are an amazing ally for all women about to reach their forties!

Calcium

As women age, calcium becomes a great ally. Why? This essential nutrient is perfect for protecting women against osteoporosis, which weakens bones and increases the risk of fractures. Bone health is incredibly important in all life phases, particularly when we age! This is why women should consider taking calcium past their 40s, especially if it’s uncommon in their natural diet.

Magnesium

Together with vitamin D and calcium, magnesium is another good ally for bone health. A deficiency in this important nutrient has been linked to an increased risk of type 2 diabetes and heart arrhythmias. Do you still need an extra reason to take this supplement? It can help alleviate perimenopause symptoms by reducing hot flashes and improving sleep, making it the ideal choice for women experiencing this delicate life phase.

Vitamin D

If you know a woman your age who takes supplements, there is a good chance she’s already taking vitamin D. Similar to calcium, this vitamin can help us boost our bone health. Why? Because it helps our body absorb calcium. Vitamin D also helps protect against inflammation and some autoimmune diseases, making it a great choice for women’s health.

Potassium

You have surely heard of potassium. This useful mineral is ideal for women over 40. As we age, the risk of developing high blood pressure increases. Potassium can help us maintain regular blood pressure levels, keeping us healthy and strong. But this is not all. This mineral is also an excellent ally for some cell types and organs, such as our nerves, muscles, and kidneys.

Rhubarb Root Extract

You surely have already cooked and tried rhubarb, but did you know this plant is a staple in traditional Chinese medicine? This is because it can help women deal with the many symptoms of menopause. For instance, it reduces hot flashes while also helping us stay mentally stable by decreasing our irritability. It can also lessen exhaustion and improve sleep.

Vitamin B12

Similarly to other supplements on this list, vitamin B12 has health benefits. First, it can benefit brain health while improving cognition. On top of this, it can boost blood and cell health. It also seems that vitamin B12 may help prevent memory loss, as a deficiency in this vitamin tends to be common in patients with Alzheimer’s; however, more research is needed.

Ashwagandha

Have you ever heard of Ashwagandha? This unpronounceable word is an Ayurvedic herb that can help women balance their hormonal changes during perimenopause. Ashwagandha can support us by lowering our stress levels and lessening our anxiety. This herb may also improve sleep quality, which can be incredibly helpful for everyone struggling with insomnia.

DIM

Here is another unpronounceable word: 3,3′-Diindolylmethane. Often abbreviated as DIM for obvious reasons, this compound seems to be associated with a healthy estrogen metabolism. DIM is naturally found in cruciferous vegetables, including kale, broccoli, Brussels sprouts, and kale. Similar to Ashwagandha, it can help women deal with their perimenopausal symptoms.

Berberine

Have you ever heard of the berberis aristata plant? It is from this excellent plant that we can derive the so-called berberine. This ingredient is renowned for its ability to support blood glucose regulation. Again, berberine can be a fantastic ally for women going through menopause and perimenopause, who often experience huge hormonal changes that can be tough to deal with.

Antioxidants

Do you know the main role of antioxidants? Simply put, they prevent cell damage. This is why adopting a diet rich in these nutrients is so important, especially when we reach our 40s. While antioxidants are found in several foods and ingredients, some women may still decide to take supplements to ensure they get enough to make the most of their amazing health benefits.

Fenugreek

Here is another unique herb. Fenugreek is ideal for women wanting to balance their hormones, especially during menopause. This herb can reduce hot flashes and night sweats, symptoms that can be incredibly uncomfortable, especially for women who are not used to these. On top of this, fenugreek may also reduce irritability, an extra reason to start taking this supplement!

This article was inspired by Perelel.