14 Stress Factors To Watch Out For In Your Marriage Before It´s Too Late

If you’ve been married for a few years, you know that this promise of eternal love comes with its struggle. Disputes always arrive in the long run; while you cannot avoid them, you can surely prepare for them. Knowing the most common marriage stressors can help you get ready and find ways to limit the damage. Here are 14 stress factors you want to keep at bay.


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Nagging typically involves repetitive, persistent requests or criticisms, which can lead to frustration and helplessness in any partner. When one partner frequently nags, it sends a message that the other is not meeting expectations, creating a sense of inadequacy. Let your partner know how important it is to you that things get done on time so that neither of you feels any added stress.

Not Listening To Your Partner

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When a partner consistently feels ignored, it can affect their self-esteem. They may start to believe that their thoughts and feelings are not important or worthy of attention, leading to a diminished sense of self-worth. Take your time to really hear each other out – this will deepen your bond, intimacy, and respect for one another.

Financial Stress

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Money is one of the leading causes of marital stress. Disagreements over spending, debt, and financial priorities can create significant tension. Establishing a budget and open communication about finances when necessary can help alleviate this stressor. You two can be a team in every facet of marriage, including your finances.

Communication Break Down

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Poor communication can lead to misunderstandings and unresolved conflicts in your marriage. It’s essential to cultivate open, honest, and respectful dialogue. Regular check-ins, active listening, and possibly seeking the help of a communication coach or therapist can improve communication dynamics.

Work-Life Balance

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Balancing professional responsibilities and personal life can strain your marriage. Long hours and work-related stress can lead to neglect of the relationship. Prioritizing quality time together, setting boundaries for work, and planning regular date nights can help maintain a healthy balance.

Parenting Stress

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Raising children comes with its own set of challenges. Differences in parenting styles, disciplining methods, and the overall demands of childcare can cause friction for you and your spouse. Jointly agreeing on parenting strategies and seeking support from parenting groups or counselors can ease this stress.

Household Responsibilities

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Distributing the household chores unequally can lead to resentment and conflict. Ensuring that responsibilities are fairly divided and openly discussed can prevent one partner from feeling overburdened. Creating a chore chart and regularly revisiting it can help keep things balanced.

Intimacy Issues

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Lack of intimacy (whether it’s physical or emotional) can create distance between partners. Prioritizing intimate time, addressing underlying health concerns, and possibly consulting a therapist can help revive intimacy in the marriage. This issue can be resolved if you’re open and willing to be vulnerable.

External Family Interference

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Interference from in-laws and extended family can put pressure on a marriage. Setting boundaries and presenting a united front can help protect the marital relationship from external influences. Let your partner know they can trust you to stand beside and support them, even when other family members or friends are involved.

Health Problems

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Having a lifelong illness or suddenly developing health problems may cause a lot of stress in a marriage. Offer your significant other compassion, understanding, empathy, and support during these hard times. Help from your healthcare professionals can help with any strain on the marriage, along with support groups for couples facing similar issues.

Unrealistic Expectations

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Unrealistic expectations about marriage and your partner can cause disappointment and frustration. It is important to maintain realistic views and communicate them openly and willingly to your partner and your expectations. Also, make sure that you hold yourself to the same standards you expect of your partner and always support each other when the other falls short of these.

Lack Of Personal Space

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Spending excessive time together without personal space can lead to irritability and conflict. It’s crucial to balance togetherness with individual time. Encouraging hobbies, solo activities, and respecting each other’s need for personal space can enhance marital satisfaction. You two can be close and intimate while still carving out necessary alone time.

Lack Of Organization

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While at the beginning of a relationship planning skills may not be essential, these become crucial in the long-run. Let’s be realistic; successful relationships require planning. Just imagine how tough it is to organize a proper wedding day. And what about buying a house, having kids, planning a holiday? While your partner doesn’t need to be perfect at scheduling, some planning skills are necessary.


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Distance can also bring lots of stress into your relationship. If your partner suddenly needs to move to a new country for work, you will have to figure out a way to keep the sparkle alive without having daily contact. When this happens, reconsidering your relationship may be a good idea. Some factors to consider include whether this will be a long-term condition of only a matter of a few months, whether you have common goals for your future, and how long you’ve been dating.

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